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About The Event
Get ready for a fun, inspiring and action-packed day all about building a Strong Body, Strong Mind.
Through hands-on sessions and real-life stories from an amazing line-up of women across sport, nutrition, mental health, fashion, media and business, you’ll discover new ways to feel stronger, build confidence and think big about your future.
Come ready to get involved, ask questions, try something new and be inspired!
Dream Big:
Career Panel & Real-Life Stories
There’s no single route to your dream career! Hear from women making their mark across sport, media and business, from competing at national level and balancing sport with work, to building careers in women’s football and journalism.
Hear their real stories, including the opportunities, challenges and changes in direction along the way, and get inspired to dream big about where your own path could take you.
Move Strong,
Think Strong
Discover how movement can strengthen your mind as well as your body. Explore the link between sport and mental wellbeing and pick up practical tips to build resilience, confidence and healthy routines.
Fuel Your Body, Power Your Potential
Delivered by London Sport
Discover how the right food can help you feel and perform at your best. Explore healthy eating and positive food habits, with practical tips for fuelling your body and planning meals that work for you.
Style Your
Confidence
Find a style that feels like you! Explore how colour, fashion and self-expression can boost your confidence, with practical tips to help you develop your own personal style and feel your best.